Name: Science-Based Bodyweight Workout: Build Muscle Without A Gym
Price: 20 GBP

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Curriculum

Science-Based Bodyweight Workout: Build Muscle Without A Gym Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Science-Based Bodyweight Workout: Build Muscle Without A Gym Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.

To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

Sneak Peek

Who should take the course

Anyone with a knack for learning new skills can take this Science-Based Bodyweight Workout: Build Muscle Without A Gym Course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Accreditation

All of our courses, including this Science-Based Bodyweight Workout: Build Muscle Without A Gym Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Course Curriculum

The detailed curriculum outline of our Science-Based Bodyweight Workout: Build Muscle Without A Gym Course is as follows:

Introduction

Introduction

The Science Behind Building Muscle & Losing Fat

Common Fitness Myths Debunked
Most Common Beginner Mistakes And How To Avoid Them
Step-By-Step Muscle Building Formula
Step By Step Fat Loss Formula
The Two Rules Of Successful Dieting And Nutrition

Bodyweight Workout Program

Motivation & Goal Setting

Motivation And Goal Setting
More Tips To Stay Motivated

Conclusion

Conclusion

Course Curriculum

Introduction
	Introduction	00:01:00
The Science Behind Building Muscle & Losing Fat
	Common Fitness Myths Debunked	00:05:00
	Most Common Beginner Mistakes And How To Avoid Them	00:03:00
	Step-By-Step Muscle Building Formula	00:09:00
	Step By Step Fat Loss Formula	00:06:00
	The Two Rules Of Successful Dieting And Nutrition	00:10:00
Bodyweight Workout Program
	Bodyweight workout Promo	00:01:00
	Push-Up	00:01:00
	Squat	00:01:00
	Lunges	00:01:00
	Glute Bridge	00:01:00
	Pull-Up	00:01:00
	Chin-Up	00:01:00
	Pike Push Up	00:01:00
	Bench Dips	00:01:00
	Burpee	00:01:00
	Body Row Normal Grip	00:01:00
	Body Row Underhand Grip	00:01:00
	Superman	00:01:00
	Ab Crunch	00:01:00
	Twisting Crunch	00:01:00
	Air Bike	00:01:00
	Leg Raises	00:01:00
Motivation & Goal Setting
	Motivation And Goal Setting	00:04:00
	More Tips To Stay Motivated	00:01:00
Conclusion
	Conclusion	00:01:00