Course Curriculum
| Kickboxing for Fitness and Defence | |||
| Module 01: Introduction to Kickboxing | 00:20:00 | ||
| Module 02: Fundamental Techniques | 00:20:00 | ||
| Module 03: Defense, Timing and Rhythm | 00:15:00 | ||
| Module 04: Conditioning and Training | 00:30:00 | ||
| Module 05: Strategy and Tactics | 00:26:00 | ||
| Module 06: Application and Practical Training | 00:22:00 | ||
| Module 07: Getting in the Zone | 00:18:00 | ||
| Module 08: Nutrition and Hydration | 00:27:00 | ||
| Module 09: Kickboxing First Aid | 00:27:00 | ||
Instructors
34 STUDENTS ENROLLED
Food Hygiene
Health & Safety
Safeguarding
First Aid
Business Skills
Personal Development


