Name: Cognitive Behavioural Therapy CBT
Price: 20 GBP
Rating: 4.9 (18 reviews)

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Curriculum

The Cognitive Behavioural Therapy (CBT) Training course provides learners with an introduction to one of the most widely used psychological approaches for understanding thoughts, emotions, and behaviours. CBT is commonly applied in mental health support, personal development, coaching, and wellbeing practices.

Studies show that CBT is considered one of the most effective psychological treatments, with 42% of patients responding positively to treatment, compared to only 19% in control groups. Additionally, 36% achieve full remission, compared to just 15% without CBT support

This course explores how negative thinking patterns can affect emotional wellbeing and daily behaviour. Learners will gain a strong understanding of CBT principles and develop techniques to identify unhelpful thoughts, challenge cognitive distortions, and build healthier behavioural responses.

Learners will explore emotional regulation, anxiety management, mood improvement strategies, mindfulness, and behavioural activation techniques. This course is ideal for those looking to improve personal wellbeing or support others in professional settings.

Sneak Peek

Learning Outcomes

Understand the foundations and core principles of Cognitive Behavioural Therapy
Identify automatic thoughts and recognise cognitive distortions
Learn how thoughts, feelings, and behaviours influence one another
Develop practical cognitive restructuring techniques
Apply behavioural activation methods for positive habit change
Improve emotional regulation and problem-solving skills

Certification

Free instant digital e-certificate upon successful completion
Printed hard copy certificate available for delivery (£5.99 postal charge)
Certificates can strengthen professional profiles and CVs
Refresher learning is recommended every 3 years to keep knowledge updated

Accreditation

This course is fully CPD accredited, providing learners with recognised continuing professional development that supports personal growth and workplace learning.

Who is this Course For

Individuals interested in improving personal mental wellbeing
Beginners with no prior knowledge of CBT
Support workers and care professionals seeking additional wellbeing skills
Coaches, mentors, and wellbeing practitioners
Teachers and education staff supporting emotional wellbeing
HR professionals and workplace wellbeing advocates

Career Path / Opportunities

This course supports progression into a variety of wellbeing and support-focused roles, including:

Mental Health Support Worker – £22,000 to £30,000 per year
Wellbeing Practitioner – £24,000 to £35,000 per year
Support Worker – £21,000 to £28,000 per year
Life Coach – £25,000+ per year depending on specialisation
Teaching Assistant (Pastoral Support) – £20,000 to £27,000 per year
HR Wellbeing Coordinator – £25,000 to £35,000 per year

Career Progression Routes

Start in support roles such as Wellbeing Assistant or Support Worker
Progress into Mental Health Support or Wellbeing Practitioner roles
Advance into coaching, mentoring, or specialist emotional wellbeing positions
Further training can support progression into counselling or therapeutic support pathways

Practical Details

Course Access: Lifetime access
Study Method: 100% online learning
Estimated Study Time: 6–8 hours
Device Compatibility: Desktop, laptop, tablet, and smartphone
Enrolment: Immediate access after purchase
No prior experience required

Course Curriculum

The detailed curriculum outline of our Cognitive Behavioural Therapy CBT is as follows:

Module 01: Introduction to CBT

Learn the foundations of Cognitive Behavioural Therapy, including what CBT is, how it works, and why it is widely used in mental health and wellbeing support. This module introduces the core connection between thoughts, feelings, and behaviours.

Module 02: Understanding Thoughts

Explore automatic thoughts and how they shape emotional responses and behaviour. Learners will also examine common cognitive distortions that often contribute to stress, anxiety, and low mood.

Module 03: Cognitive Restructuring

This module focuses on identifying unhelpful thought patterns and replacing them with more balanced and constructive thinking. Learners will practise thought challenging and reframing techniques.

Module 04: Behavioral Strategies

Understand how behaviour influences emotional wellbeing through behavioural activation and habit change strategies. This module helps learners develop healthier daily routines and positive behavioural responses.

Module 05: Core CBT Skills

Develop essential CBT techniques including structured problem-solving and emotional regulation strategies. These skills support better decision-making and improved emotional resilience.

Module 06: Anxiety Management

Learn methods for managing anxiety, including exposure techniques and worry management strategies. This module helps learners understand how CBT can reduce avoidance and improve confidence.

Module 07: Depression and Mood

Explore how CBT supports depression management through activation planning and mood tracking. Learners will understand how small behavioural changes can positively affect emotional wellbeing.

Module 08: Mindfulness & Acceptance Skills

This final module introduces present-moment awareness and acceptance-based CBT practices. Learners will discover how mindfulness can improve emotional balance and reduce stress.

Course Curriculum

Module 01: Introduction to CBT
	Cognitive Behavioural Therapy CBT Intro	00:01:00
	Module 1_ Part 2 -Core principles of CBT	00:04:00
	Module 1- Introduction to CBT- What It Is and How It Works	00:08:00
Module 02: Understanding Thoughts
	Module 2 – Understanding Thoughts – Automatic thoughts	00:06:00
	Module 2 – Part 2 – Cognitive distortions	00:05:00
Module 03: Cognitive Restructuring
	Module 3 – Cognitive Restructuring – Identifying unhelpful thoughts	00:04:00
	Module 3 – Part 2 – Thought challenging and reframing	00:05:00
Module 04: Behavioral Strategies
	Module 4 – Behavioral Strategies – Behavioral activation	00:04:00
	Module 4 – Part 2 – Habit change	00:05:00
Module 05: Core CBT Skills
	Module 5 – Core CBT Skills – Problem-solving	00:06:00
	Module 5 – Part 2 – Emotional regulation	00:06:00
Module 06: Anxiety Management
	Module 6 – Anxiety Management – Exposure techniques	00:06:00
	Module 6 – Part 2 – Worry Management	00:06:00
Module 07: Depression and Mood
	Module 7 – Depression and Mood – Activation plans	00:05:00
	Module 7 – Part 2 – Mood tracking	00:05:00
Module 08: Mindfulness & Acceptance Skills
	Module 8 – Mindfulness & Acceptance Skills	00:06:00