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Curriculum

Basics of Fitness and Nutrition Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Basics of Fitness and Nutrition Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.

To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

Sneak Peek

Who should take the course

Anyone with a knack for learning new skills can take this Basics of Fitness and Nutrition Course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £5.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Accreditation

All of our courses, including this Basics of Fitness and Nutrition Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Course Curriculum

The detailed curriculum outline of our Basics of Fitness and Nutrition Course is as follows:

Basics of Fitness and Nutrition

Module 01 : Introduction to Fitness and Nutrition
Module 02 : Nutrients for Life Macronutrients
Module 03 : Micronutrients
Module 04 : Nutrition Requirements for Adults and Various Groups
Module 05 : Physical Activity _ Exercise Fundamentals
Module 06 : Energy System, Energy Requirements and Energy Balance
Module 07 : Body Composition Analysis and Muscle Mass
Module 08 : Different Types of Fitness Training and Cardiovascular Exercise

Course Curriculum

Basics of Fitness and Nutrition
	Module 01 : Introduction to Fitness and Nutrition	00:17:00
	Module 02 : Nutrients for Life Macronutrients	00:10:00
	Module 03 : Micronutrients	00:13:00
	Module 04 : Nutrition Requirements for Adults and Various Groups	00:13:00
	Module 05 : Physical Activity _ Exercise Fundamentals	00:10:00
	Module 06 : Energy System, Energy Requirements and Energy Balance	00:16:00
	Module 07 : Body Composition Analysis and Muscle Mass	00:20:00
	Module 08 : Different Types of Fitness Training and Cardiovascular Exercise	00:17:00