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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.

To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

Sneak Peek

Who should take the course

Anyone with a knack for learning new skills can take this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Accreditation

All of our courses, including this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Course Curriculum

The detailed curriculum outline of our Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course is as follows:

Introduction

Welcome To The Course & What You Will Learn
Get to Know Your Instructor

Meal Planning Basics

Meal Planning Explained
Calories Explained
Micronutrients Introduction
Protein Explained
How much protein do you need to consume per day
Fats explained
How Much Fat Should You Eat Per Day
Carbohydrate Explained
Macronutrients Explained
The Different Types of carbs
How Much Carbs should you eat per day
Meal Timing Intro 2 copy
Protein Timing
Fat Timing
Carbohydrate Timing
Pre-Workout Meal
Post Workout Meal
What About the Anabolic Window
Food Composition Introduction 2 copy
Protein Composition
Carbohydrate Composition
Fat Composition

Supplements

Top 3 Beginner Supplements
How to Use Protein Powder When, How Much & With What
How to Use Creatine When,How Much & With What
Other Supplements to consider

Setting Up Your Diet

How To Determin Your Optimal Calorie Intake 2
How to Track Calories
Determining Protein Intake
Determining Fat Intake
What About the Ramaining Calories
Determining Meal Structure
Quality Protein Sources
Quality Carbs Sources
Quality Sources Of Fat

Adjusting Your Diet For Weigh Loss & Muscle Gains

Adjusting You Diet For Weight Gain
Adjusting Your Diet For Weight Loss
Cheat Days and Cheat Meals
Post Workout Shake

Healthy Dieting

Healthy Dieting Intro copy
Dieting myth #1 Carbs are bad for you
Dieting Myth #2 Fat is bad for you
Dieting Myth #3 Protein is bad for you
Dieting Myth #5 Avoid Salt At All Cost
Dieting Myth #6 Eat several small meals throughout the day to lose weight
Dieting Myth #7 Diet Foods Will Lead To Weight Loss
Red Meat Always Causes Cancer

Common Dieting Trends Explained

Micronutrients

More Dieting Tips & Strategies

Intro Specific dieting tips and strategies
5 Best Supplements to Boost Your Immune System
How to Read a Nutrition Label
How to Do You Own Research

Course Curriculum

Introduction
	Welcome To The Course & What You Will Learn	00:04:00
	Get to Know Your Instructor	00:03:00
Meal Planning Basics
	Meal Planning Explained	00:04:00
	Calories Explained	00:04:00
	Micronutrients Introduction	00:01:00
	Protein Explained	00:02:00
	How much protein do you need to consume per day	00:04:00
	Fats explained	00:03:00
	How Much Fat Should You Eat Per Day	00:04:00
	Carbohydrate Explained	00:03:00
	Macronutrients Explained	00:01:00
	The Different Types of carbs	00:05:00
	How Much Carbs should you eat per day	00:03:00
	Meal Timing Intro 2 copy	00:01:00
	Protein Timing	00:04:00
	Carbohydrate Timing	00:02:00
	Fat Timing	00:01:00
	Pre-Workout Meal	00:04:00
	Post Workout Meal	00:02:00
	What About the Anabolic Window	00:01:00
	Food Composition Introduction 2 copy	00:02:00
	Protein Composition	00:02:00
	Carbohydrate Composition	00:03:00
	Fat Composition	00:01:00
Supplements
	Top 3 Beginner Supplements	00:04:00
	How to Use Protein Powder When, How Much & With What	00:06:00
	How to Use Creatine When,How Much & With What	00:04:00
	Other Supplements to consider	00:05:00
Setting Up Your Diet
	How To Determin Your Optimal Calorie Intake 2	00:03:00
	How to Track Calories	00:05:00
	Determining Protein Intake	00:01:00
	Determining Fat Intake	00:01:00
	What About the Ramaining Calories	00:02:00
	Determining Meal Structure	00:03:00
	Quality Protein Sources	00:01:00
	Quality Carbs Sources	00:01:00
	Quality Sources Of Fat	00:01:00
Adjusting Your Diet For Weigh Loss & Muscle Gains
	Adjusting You Diet For Weight Gain	00:04:00
	Adjusting Your Diet For Weight Loss	00:05:00
	Cheat Days and Cheat Meals	00:05:00
	Post Workout Shake	00:02:00
Healthy Dieting
	Healthy Dieting Intro copy	00:01:00
	Dieting myth #1 Carbs are bad for you	00:02:00
	Dieting Myth #2 Fat is bad for you	00:02:00
	Dieting Myth #3 Protein is bad for you	00:04:00
	Dieting Myth #5 Avoid Salt At All Cost	00:01:00
	Dieting Myth #6 Eat several small meals throughout the day to lose weight	00:01:00
	Dieting Myth #7 Diet Foods Will Lead To Weight Loss	00:01:00
	Red Meat Always Causes Cancer	00:03:00
Common Dieting Trends Explained
	Common Diets Intro Copy	00:01:00
	Gluten Free Diet Explained	00:03:00
	Paleo Diet Explained	00:04:00
	Low Carb Diet Explained	00:03:00
	Intermittend Fasting Explained	00:03:00
	Vegan Diet Explained	00:05:00
Micronutrients
	Micronutrients Introduction	00:01:00
	Vitamin A	00:02:00
	Vitamin B	00:01:00
	Vitamin C	00:01:00
	Vitamin D	00:02:00
	Vitmain E	00:01:00
	Vitamin K	00:01:00
	Calcium	00:02:00
	Magnesium	00:01:00
	Phosphorus	00:01:00
	Potassium	00:01:00
	Sodium	00:01:00
	Copper	00:01:00
	Iron	00:01:00
	Zinc	00:02:00
	Water	00:04:00
More Dieting Tips & Strategies
	Intro Specific dieting tips and strategies	00:01:00
	5 Best Supplements to Boost Your Immune System	00:04:00
	How to Read a Nutrition Label	00:03:00
	How to Do You Own Research	00:04:00