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Curriculum

Anyone with a knack for learning new skills can take this Managing Stress and Anxiety Level 3. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

Sneak Peek

Who should take the course

Anyone with a knack for learning new skills can take this Admin, Secretarial & PA – Level 7. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £5.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Accreditation

All of our courses, including this Managing Stress and Anxiety Level 3, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Course Curriculum

Module 01: Introduction to Managing Stress and Anxiety

Module 02: Understanding Your Stress & Anxiety

Module 03: Recognizing Your Stress & Anxiety

Module 04: Dealing with Your Stress & Anxiety

Module 05: The Importance of Support Network and Reaching Out to Others

Course Curriculum

Managing Stress and Anxiety Level 3
Module 01: Introduction to Managing Stress and Anxiety
	Welcome. You Can do This!	00:10:00
Module 02: Understanding Your Stress & Anxiety
	Understanding What You Feel	00:02:00
	What is Fear?	00:04:00
	What is Stress?	00:04:00
	What is Anxiety?	00:02:00
	Generalized Anxiety Disorder (GAD)	00:03:00
	Anxiety Attacks	00:06:00
	Fear of Missing Out (FOMO)	00:07:00
	OCD	00:03:00
	PTSD	00:03:00
	Phobias	00:05:00
	So, What is ‘Normality’?	00:03:00
Module 03: Recognizing Your Stress & Anxiety
	Recognizing The ‘Drivers’ of Anxiety	00:07:00
	Looking After ‘Number 1’!	00:02:00
	Causes & Triggers of Stress & Anxiety	00:02:00
	Being on the Spot	00:08:00
	Change & Life Events	00:05:00
	Social Anxiety	00:08:00
	FOMO	00:12:00
	Social Media – Driven Anxiety	00:09:00
Module 04: Dealing with Your Stress & Anxiety
	Anti-Stress Toolkit	00:11:00
	Stress, Anxiety & Illusions	00:03:00
	Identifying Negative Thoughts	00:06:00
	Thinking Positive Thoughts	00:13:00
	Acceptance & ‘Letting Go’	00:07:00
	Breathing	00:10:00
	Mindfulness	00:15:00
	Meditation	00:10:00
	Breathing Meditation	00:20:00
	Affirmations	00:10:00
	Reframing	00:14:00
	M.E.D.S.	00:08:00
	Routine	00:06:00
	Time Out, Relaxation & Enjoyment	00:07:00
	Visualization	00:09:00
	Being in Nature	00:21:00
	The Power of Aromatherapy!	00:08:00
	Journaling	00:11:00
Module 05: The Importance of Support Network and Reaching Out to Others
	Support Network and Reaching Out	00:09:00